تتشرف إدارة الأكاديمية العربية البريطانية للتعليم العالي بتقديم مجموعة من الدروس في اللياقة البدنية والتغذية و ذلك بشكل مجاني لزوار موقع الأكاديمية الأعزاء، و ذلك بصيغة ملفات PDF يمكن الاطلاع عليها من خلال الروابط التالية:

Fitness and Nutrition

Aerobic Training

Aerobic Training

Basic steps moves

Blood pressure

Choreography

Heart Rate

Injury prevention treatment

Step Aerobics

The side kick

components of aerobic class

kickboxing aerobics moves

kickboxing aerobics

teaching aerobics

types of aerobic activiteis

Kinesiology

Anatomy Muscle Action and Joint Action

Physiology

Muscle Fiber types Energy Production and Cardiovascular

Plyometric Training

free weights vs machines

muscle exercise cross refrence

plyometric training

proper lifting technique

sets and repetition

weekly and diet requirements

weight training

Sample Workout

Forms and anatomy chart

aerobic progress

body composition

chondromalacia....etc

daily fitness inventory

environmental concerns

excercise injury

fitness evaluation part 1

fitness evaluation part 2

fitness testing

one minute sit up test and 3 minute step test

pregnancy

push up test

senior fitness

stretching

workout room progress sheet 1

workout room progress sheet 2

yoga

Nutrition

Additional Supplements

Additional Supplements

Daily Caloric Requirements

Daily Caloric Requirements

Dietary Requirements

Alcohol and caffeine

Glycemic Index

MICRONUTRIENTS

Minerals

Vitamins

Macronutrients

Carbohydrates

Essential Amino Acids

Fats

Proteins

water